THE BODY BLOG

Crushing it in the Sufferfest

2009-06-27T19:46:00.001-07:00

so for all of you who think you're hardcore. Today, Ballstaedt and I spent 5 hours and 45 minutes on our bikes riding 100 miles. hahahaha. so much fun.

P90X

2009-06-27T14:31:00.000-07:00

I just recieved my own copy of P90X as well. Can you keep up?

DECIDE COMMIT SUCCEED

P90X

2009-06-27T13:46:00.000-07:00

I just got P90X my friends, look out!!!!

Mike's Wedding was a killer for the 90 days

2009-06-25T12:51:00.001-07:00

I didn't lose anything this week. I am still at 167.2. What a shame!!! this week I got it though if i haev to noty eat I am going to lse some weight even if it is just a pound. hahaha. I need to do measurements and see what that will do for me.

Week 1 (I don't need 90 days to do this...)

2009-06-23T18:25:00.000-07:00

I am going to be tan (the color after the sunburn peels off), ripped, and gettin more love than all y'all by the time this is over

Current

Weight: 145lbs

Biceps: 12''

Stomach:32''

Chest: 38''

Goal

Weight: 150lbs

Biceps: Ripped

Stomach: Chisled

Chest: Incredibly Huge and Noticable

I'm Bringin' Sexy Back...

Scotty Week 1

2009-06-20T16:23:00.001-07:00

Ok ladies, after im through wth this thing you wont even be able to recognize me. I'm going to be sexy like a chocolate strawberry.

Now

height: 6'1

weight: 155

bust: 37"

stomach: 34"

arms: 12.5"

Goal

get the six pack back

slim down those love

Tone up baby!

Steve Week 1: Mashed Potatoes and Peanut Butter

2009-06-20T11:44:00.001-07:00

I have only one rule in life: Complete and Total Domination.
Current status:
Chest: significantly smaller than yesterday cause i trimmed.
Waist: 31-32. It varies daily.
Legs: big
Calves: not big enough
Weight: 155lbs

Goals: Legs need to be as big as my waist.

Exercise Goals:
-80 miles/week on the bike
-10-15 miles/week running
-500 pushups and situps/week
-not eat tons of crappy junk

*pics soon forthcoming

Chace Week 1

2009-06-16T11:00:00.000-07:00

Well I still need to work on the picture thing but I will get one up don't you worry.

Actual

Weight:165-168

Arms:?

Chest:?

Stomach:?

Goal

Weight: 155 - 158

Danny Week 1

2009-06-11T22:32:00.000-07:00

Well boys I decided to post after you all so you wouldn't be scared to show your flabby bodies. Next week your not going to recognize this sexy body.
Actual

Chest: ?
Arms: ?
Abs:?
Weight:135

Goals

Chest: Shock
Arms: Awe
Abs: Inspire
Weight: 150

Jordan - Week 1

2009-06-10T14:28:00.000-07:00

So I've got a little bit of a head start on you chumps but don't worry, I've been laying off the roids lately.

Right Now:
Weight: 193 lbs
Stomach: 33"
Bust: 43.5"
Arms: 15.5"

Goals:

Ripped six pack

Lose the loves

Tone it up

Cardio: Swim, bike, run

Fight Walker Texas Ranger

I own all of you

2009-06-10T10:51:00.000-07:00

Well boys I am not going to post pictures because one I don't want to embarrass all y'all and second because I had a hard enough time figuring out how to post something on this stinking website. It is not as easy as facebook. But I will measure myself and maybe someone will take a picture of me that knows how to put it on this stinking thing and put it up. Just so you know I looking pretty good. just got a little stomach flab that should be gone in the next month. At that point look out I will be coming for you!!! Just kidding hope to see all of you at Mike's shin dig on Saturday fool's!! Out!

Balls Week 1

2009-06-08T21:33:00.000-07:00

This differnce between me and the rest of you all is that I make this look good. I mean come on, it's hard to be humble when you have a body like a greek god

Right Now:

Weight: 171 lbs

Stomach: 34''
Bust: 37"
Arms: 13"
3 Mile Run: .......

Goals:
Stomach: Six pack
Bust: Huge
Arms: Thick
3 Mile Run: 21 Min

Fitty Week 1

2009-06-08T20:56:00.000-07:00

June 8th 2009--

Well boys, you will have to buy me a stick to keep all the girls off by the end of this!! I will be huge...

June 18th 2009--

Just letting you know that the 90 days have started for those that weren't counting. I won't post weekly pics because I go for shock and awe.

Weight: 167

ACTUAL

Chest: 37 1/4

Wiast: 33 3/4
Arms: 14

GOAL

Chest: 38 1/4
Waist: 33
Arms 15

Darren--Week 1

2009-06-08T17:34:00.000-07:00

Hey, what's up everybody. In about 90 days, you won't recognize the man in these pictures, so eat it!!!!! Goodbye gut!
Height- 6'0

Weight- 188 lbs; Goal- 175 lbs

Stomach- 35 in; Goal- smaller

Arms- 14 in; Goal- bigger

Everything else goal- chiseled

What's the Body Blog

2009-06-08T14:21:00.000-07:00

Dear Weaklings,
Welcome to the Body Blog. This is an outlet for us to chart our progress as we get into the shape that we have been dreaming of, but have been putting off, and to do so while charting our progress for ninety days. We all have different goals, and thats cool, but this will be a great way to stop making excuses and be accountable.

How do I start?
This is going to be a very visual record, SO TAKE SOME "BEFORE" PICTURES OF YOURSELF. The requirements are a full body front view and a full body side view. Its okay if you don't look like a model yet, just man up 'n get'r done.

Before

After

If you work real hard, you might even look like Matthew McConaughey does now!

What's next?
Talk about your goals. You can post your current weight, measurements, etc. along with what you want them to be at the end of the ninety days. Stretch yourself, but be realistic.

THEN WHAT?!?!!??!!!
First off, stop yelling at me immediately.
You will post your status once a week, preferably on Monday. This will consist of pictures and whatever else you choose to include, such as your new weight/measurements. Obviously it will take a while to see any serious results and it is likely that you will all pale in comparison to Darren, which could have a serious impact on your self esteem, but that is part of the realistic thing.

Remember, one of the most important aspects of this will be your nutrition. It will be beneficial if you chart your daily calorie intake and let us know how you did on your weekly updates. There are numerous online resources where you can put in your age, weight, and activity level in order to determine what your daily intake should be.

Check out the daily plate feature at livestrong.com where you can sign up for free. Put in your info, and track it for free.

Lastly
If you have any tips/ideas or know of any great workouts, nutrition, or other helpful resources, let everyone know about them through a short 'n helpful post.
Also, don't be afraid to talk a little "smack" (to use the vernacular of the street) in your posts. Words of encouragement are not-discouraged either.

Commit to this and you won't regret it!
You will note that your happiness and confidence levels increase exponentially as you commit to this challenge and actually do it. So, stop being sissies and start living like you know you should.

When do we start?
Good question!!!!! As soon as you read this.

When does it end?
Stupid question!!!!! Hopefully it becomes a way of life. Nonetheless, we plan to chart our progress until about... shall we say... September 7th.

Keep in touch, it is easy to make comments on the posts that people make on the blog. If you have something to say, just do it.